Podcast: Play in new window | Download (Duration: 23:24 — 18.7MB)
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In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.
Podcast: Play in new window | Download (Duration: 23:24 — 18.7MB)
Subscribe: Apple Podcasts | Email | RSS | More
In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.