Skip to content
  • About Us
  • Subscribe to Podcast
  • The Second Noble Truth, Part 3

Charlotte Center For Mindfulness

Sitting Meditation– Pendulation


August 7, 2020meditation, MindfulnessMeditation, Mindfulness, Sitting Meditationccmindful

Podcast: Play in new window | Download (Duration: 23:24 — 18.7MB)

Subscribe: Email | RSS | More

In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.


Post navigation

← Short Morning Practice– A Good Day and a New Cat Lessons from my Cat in the Art of Pendulation →

Subscribe to Podcast

Apple PodcastsAndroidby EmailRSSMore Subscribe Options

Recent Posts

  • Sitting Meditation- Recognizing Gift Moments
  • When We Wake Up “Empty and Frightened”
  • Sitting Meditation- Compassionate Resonating with Breath
  • Flowing With Change
  • Sitting Meditation- Changes on a Mountain

Powered by PowerPress Sites.