Monthly Archives: June 2020

Importance of Intention



Mindfulness teacher Christina Feldman says, when practicing with the heart qualities,  “it’s not the feeling that matters most, but rather the intention.”  This simple insight is freeing for practicing with strong heart even when we are not “feeling it.”  This week we explore this beautiful insight.


Don’t Make Assumptions



For this week of so many layers of pain and hurt in our nation, we take the time to acknowledge the pain, to ground and re-center our own nervous systems, and to look at ways to help support healing in our world by not being part of the problem.