Tag Archives: Polyvagal

Meeting Place of Mindfulness and Prayer [1.24.24]



We continue our exploration“connection with spirit,” which Polyvagal Theory names of as one of the 4 foundational connections needed for human well-being.  Today we look at this through the lens of prayer.  Where might these words, prayer, devotion, sacred get hung up for you?  Where might they be useful in pointing to an aspect of … Continue reading Meeting Place of Mindfulness and Prayer [1.24.24]


Car Towing and Mindfulness Practice



This sharing looks at specific practices for integrating our practice into daily life– even when daily life is 5 failed attempts to get your car towed… Click here for the handout.   If you want to learn more about polyvagal exercises, Polyvagal Exercises for Safety and Connection, written by Deb Dana is a good place to … Continue reading Car Towing and Mindfulness Practice