Tag Archives: Phillip Moffit

Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]

meditation, Mindfulness, ,

This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with our deepest values.  This basic practice of the Arriving Sequence comes from Phillip Moffit. It is a beautiful practice, useful not only in formal meditation but also as … Continue reading Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25] →