Sitting Meditation- Welcoming the moment
How we meet the moment of waking back up, makes all the difference in our practice. This city meditation is an opportunity to deeply explore that moment of re-awakening.
Tag Archives: Mindfulness
The Safe Harbor of Moment to Moment Awareness [5.22.24]
Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day. This talk draws from Tara Brach’s practice of Four Remembrances: Pausing, Yes to Life, Turning toward love, and Resting in Awareness.
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Sitting Meditation- Four Remembrances [5.22.24]
This meditation draws from Tara Brach, teaching on four remembrances for practice: Pausing, saying yes to life, turning towards love, resting in awareness. What It Is It is nonsense says reason It is what it is says love It is calamity says calculation It is nothing but pain says fear It is hopeless says insight … Continue reading Sitting Meditation- Four Remembrances [5.22.24]
The Safe Haven of Moment to Moment Mindfulness [5.15.24]
This talk explores how bringing moment to moment mindfulness into daily life has nothing to do with “being good!” and everything instead to do with “being sane”.
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Sitting Meditation- Just Being Here [5.15.24]
in this practice, we explore opening to the wholeness of what’s here, the gratitude and release as well as the contracted and reactionary.
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Enduro Brushy Mountain Beatdown and Being Awake [5.1.24]
How a brutal motorcycle trail race teaches us all about being alive and using our practice to wake up.
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Cultivating a Reliable Sense of Safety, Part 3: The Safety of a True Friend
Today’s sharing on safety is an inquiry practice into the qualities that make a friendship a safe place and how these qualities are manifesting, or not, in our mindfulness practice. Note: One quality named was “perspective”. It needs to be acknowledged that a friend offering a larger perspective on an issue can be either helpful … Continue reading Cultivating a Reliable Sense of Safety, Part 3: The Safety of a True Friend
Sitting Meditation- The Water of Our Being
Opening up to the shared physical nature of our being is an avenue for contemplative experience of safety, connection, and respect.
Cultivating a Reliable Sense of Safety, Part 2 [4.3.24]
This time we look at a reliable sense of safety more through the lens of neuroscience/modern psychology as well as introduce the Buddhist practice of lovingkindness– which was originally taught as an antidote to fear. Discourse on Good Will From teachings of the Buddha, complied by Jack Kornfield May all beings be filled with … Continue reading Cultivating a Reliable Sense of Safety, Part 2 [4.3.24]
Sitting Meditation- The Interwovenness of Compassion and Safety [4.3.24]
How do we learn to meet ourselves, just as we are, in a way that provides an internal sense of safety? Erich Fried, translated by: ANNA KALLIO It is nonsense says reason It is what it is says love It is calamity says calculation It is nothing but pain says fear It is hopeless … Continue reading Sitting Meditation- The Interwovenness of Compassion and Safety [4.3.24]