Tag Archives: Mindfulness

Sitting Meditation- Hard and Easy Complete Each Other



From the Tao Te Ching, translated by Ursula LeGuin: …Hard and easy complete each other long and short shape each other high and low depend on each other note invoice make the music together before and after follow each other… The things of this world exist, they are; you can’t refuse them.


Meeting Place of Mindfulness and Prayer [1.24.24]



We continue our exploration“connection with spirit,” which Polyvagal Theory names of as one of the 4 foundational connections needed for human well-being.  Today we look at this through the lens of prayer.  Where might these words, prayer, devotion, sacred get hung up for you?  Where might they be useful in pointing to an aspect of … Continue reading Meeting Place of Mindfulness and Prayer [1.24.24]