Sitting Meditation- Skillful Intention
In this meditation, we begin with grounding in the body through the physical elements and then explore the skillful or wise intentions of goodwill, compassion and letting go.
Tag Archives: Meditation
Sitting Meditation- Choiceless Awareness
In this practice, we start with allowing a settling to the system with use of a primary anchor and then move to practicing with a changing moment by moment choiceless awareness.
Sitting Meditation- Simple Breath
Today we use the anchor of the breath to explore an expanding stability and continuity of awareness that supports our life.
Mid-day Meditation – Gardening Practice
Join me for a short sharing and meditation from Thich Nhat Hanh’s book, True Love: We have to learn the art of transforming compost and flowers. Look at the flower: it is beautiful, it is fragrant, it is pure; but if you look deeply you can already see the compost in the flower. With meditation, … Continue reading Mid-day Meditation – Gardening Practice
Mid-day Meditation- Learning to Fall
Please join me for this shorter sharing and meditation recorded from the Monday Mid-day Meditation. Today I draw from Philip Simmon’s book, Learning to Fall: We have all heard poems, songs, and prayers that exhort us to see God in a blade of grass, a drop of dew, a child’s eyes, or the petals of … Continue reading Mid-day Meditation- Learning to Fall
Sitting Meditation – Learning a Wise, Compassionate Comfort in Practice
I recently finished a retreat in which every meditation started with the instruction to “get comfortable.” In this practice today, we experientially explore the wisdom and compassion of this teaching in all moments of practice.
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Sitting Meditation – Grounding Awareness with Senses and Heart
In this meditation, we move through the senses and body to ground our awareness in heart and Earth. At one point, I name what is on the exact opposite side of the Earth from where I sit in Charlotte NC, USA. If you are somewhere else and want to know for your location, here is … Continue reading Sitting Meditation – Grounding Awareness with Senses and Heart
Sitting Meditation– Seeing into the Mind that Clings
The 2nd Noble Truth is that the most proximal cause of suffering is clinging. Sitting meditation is a powerful place to explore ways in which this might be true for you and how to work with the clinging mind.
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Sitting Meditation- Tapping Into the Wisdom of the Body
From guest leader Colleen Faltus: In this week’s meditation we explore the wisdom of the body. As Valerie Kaur says, “One of the most vigilant spiritual practices is finding the seconds of solitude to get quiet enough to hear the wise person inside us.” Quieting our inner and outer worlds provides the much needed peace … Continue reading Sitting Meditation- Tapping Into the Wisdom of the Body
Sitting Meditation- Two Arrows
The teacher asked his students, does it hurt more to be shot by one arrow or two? Of course, two. The first is what has already arisen, what is unavoidably already here. The second is the one we shoot into ourselves in reaction to the first. In this meditation, we use an anchor for grounding … Continue reading Sitting Meditation- Two Arrows