Tag Archives: LovingKindness

Sitting Meditation- Mind/Heart Body Awareness

April 9, 2025meditation, MindfulnessCompassion, LovingKindness, Meditation, Metta, Mindfulnessccmindful

The Buddha taught the Metta or LovingKindness Meditation as an antidote for fear. In this meditation we explore grounding in the elements of the body to turn with compassion to whatever needs to be met.

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