Sitting Meditation- Recognizing Gift Moments
In this version of a loving-kindness practice, we pay particular attention to how we meet our moments of distraction.
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Tag Archives: LovingKindness
Sitting Meditation- Mind/Heart Body Awareness
The Buddha taught the Metta or LovingKindness Meditation as an antidote for fear. In this meditation we explore grounding in the elements of the body to turn with compassion to whatever needs to be met.
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