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Sitting Meditation – Grounding Awareness with Senses and Heart

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In this meditation, we move through the senses and body to ground our awareness in heart and Earth.  At one point, I name what is on the exact opposite side of the Earth from where I sit in Charlotte NC, USA.  If you are somewhere else and want to know for your location, here is … Continue reading Sitting Meditation – Grounding Awareness with Senses and Heart →