Sitting Meditation- The Breath’s Connection with Everything [11.13.24]
This is a practice on the sanity of grounding with our inter-relatedness.
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Tag Archives: Breath
Sitting Meditation- Coming Home With The Breath
This is a meditation in using noting practice, skillfully to acknowledge validate and return home again as needed.
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Sitting Meditation- Simple Breath
Today we use the anchor of the breath to explore an expanding stability and continuity of awareness that supports our life.