Podcast: Play in new window | Download (Duration: 23:09 — 10.8MB)
In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and heart are in attunement. This attunement is what we are pointing to as “mindfulness,” and when we are aware of it, it has a natural sense of coming home. Again.
Please note: the mild echo is only in this podcast and has been fixed.