Monthly Archives: February 2026

Paradigm Shifts and Mindfulness Practice

Community Drop In, Live Streams & Talks, Mindfulness,

Paradigm shifts are when we come to understand that what we took as a reality is, in fact, not the deeper truth of things and it startles our systems enough into seeing the ourselves, each other or the the world through a whole new lens. Feeling into paradigm shifts helps shed light on the basic … Continue reading Paradigm Shifts and Mindfulness Practice →

Sitting Meditation- Coming Home Again [2.18.26]

meditation, Mindfulness,

In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and heart are in attunement. This attunement is what we are pointing to as “mindfulness,” and when we are aware of it, it has a natural sense of coming … Continue reading Sitting Meditation- Coming Home Again [2.18.26] →