Mindfulness of Elements
Contemplating our “elemental” nature is a powerful way of breaking apart a sense of a separate self and understanding how fundamentally we are part of a flow of all things.
Monthly Archives: September 2025
Sitting Meditation- Arriving Here Now
This meditation again explores the “Arriving Sequence” from Phillip Moffit and Dharma Ground. These 3 steps of 1) arriving, 2) being available and 3) aligning with our values and what inspires us is such a useful practice for formal meditation and for life in general.