Gravity is a mysterious connecting force that is always available as an anchor. In this meditation, we open to a contemplation on the relation between time/space/gravity and this moment now. Please note: there is no accompanying talk for this meditation.
Continue reading Sitting Meditation: Contemplation on Time/Space/Gravity and Now [12.3.24]
Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life. -Jack Kornfield In this sharing we explore both the openings and challenges of gratitude practice ending with an Inquiry Practice.
Continue reading Growing Grass in Sidewalk Cracks [11.27.24]
Gratitude can be a useful resource, but is not always accessible. In this practice, we start where we are, experimenting and exploring the region of gratitude.
Continue reading Sitting Meditation- Gratitude Sitting Practice [11.27.24]
here are different ways of relating to the “tigers” we encounter in this life. In this sharing we explore two possibilities. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. Frankl
This is a practice on the sanity of grounding with our inter-relatedness.
Continue reading Sitting Meditation- The Breath’s Connection with Everything [11.13.24]