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Charlotte Center For Mindfulness

Siting Meditation- Meeting Ourselves with Compassion and Understanding [7.17.24]

July 30, 2024meditation, MindfulnessMeditation, Mindfulness, Thick Nhat Hanhccmindful

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This meditation uses a phrase for practice from Thich Nhat Hanh:

May I have compassion and understanding for myself just as I am.

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