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Charlotte Center For Mindfulness

Sitting Meditation- Openings and Closings: Greeting it All


February 27, 2024meditation, MindfulnessMeditation, Mindfulness, rumiccmindful

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Your hand opens and closes, and opens and closes.
If it were always a fist or always stretched open,
you would be paralyzed.

Your deepest presence is in every small contracting and expanding,
the two as beautifully balanced
and coordinated
as birds’ wings.

-Rumi


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