Sitting Meditation – Letting Go
This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.
Monthly Archives: July 2021
Letting Go
Let go a little, get a little peace. Let go a lot, get a lot of peace. Let go completely, get complete peace. A. Chah Sounds good, but how do we really let go?
Kindness
We explore how intentional small acts of kindness begin to add up to change the quality of our day and tenor of our life.
Wise Action
This week concludes our study of the foundational teaching of Buddhist psychology in the Four Noble Truths, as we study Wise Action– meaning learning to take a step, whether large or small, whether directed towards care for others or self-care, that is aligned with our deepest values and with what gives our lives a keen … Continue reading Wise Action