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  • The Second Noble Truth, Part 3

Charlotte Center For Mindfulness

Sitting Meditation-Body Energy and Breath Practice


June 3, 2021meditation, Mindfulnessbody engergy, Breath Practice, Meditation, Mindfulnessccmindful

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In this meditation, we practice opening to the felt energy in the body, below the storylines of what’s happening, to anchor, open to compassion and anchor back in the refuge of the breath.


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