Podcast: Play in new window | Download (Duration: 23:23 — 9.4MB)
In this meditation, we begin with grounding in the body through the physical elements and then explore the skillful or wise intentions of goodwill, compassion and letting go.
Podcast: Play in new window | Download (Duration: 23:23 — 9.4MB)
In this meditation, we begin with grounding in the body through the physical elements and then explore the skillful or wise intentions of goodwill, compassion and letting go.