Monthly Archives: April 2021

Wise Effort



In this sharing, a continuation of the 4th Noble Truth, we begin to explore the meditation factors of the 8 Fold Path, particular how these factors weave together in a very practical usefulness in our lives.  Drawing from a panic attack on a high ropes course, it becomes clear that if we practice enough with … Continue reading Wise Effort


Short Mid-day Meditation- A Spiritual Path About Connection



From Sharon Salzberg’s, “The Kindness Handbook, A Practical Companion”: Spirituality is the movement from our prison of self blame and self preoccupation to an inclusive and open engagement with all of life. In many ways a spiritual path is essentially about connection — a deep connection to our own inherent capacity for wisdom and love … Continue reading Short Mid-day Meditation- A Spiritual Path About Connection