In this meditation we explore opening with a bare, non-judgmental attention to the present moment just as it is, whether in settling into an anchor or bringing a compassionate wise acknowledgment to distraction
In this sharing, we focus on the simple non-judgmental bare attention of mindfulness within the context of the whole of the 8 Fold Path.
In this meditation, we explore our hands as a primary anchor, including exploring the elements of Earth, water, sun, air making up the substance of our hands.
In this meditation, we again explore what allows a balanced effortless effort and compassionate mindfulness.
In this continuation of the 8 Fold Path, we look further into the ways a wise and balanced effort and mindfulness support us not just in meditation practice, but also in life.
In this sharing, a continuation of the 4th Noble Truth, we begin to explore the meditation factors of the 8 Fold Path, particular how these factors weave together in a very practical usefulness in our lives. Drawing from a panic attack on a high ropes course, it becomes clear that if we practice enough with … Continue reading Wise Effort
In this meditation, we explore the interweaving of wise effort (not too tight, not too loose), mindfulness and qualities of the heart. These together are a way of coming into a skillful attunement to the present moment in a way that allows a natural opening.
From Sharon Salzberg’s, “The Kindness Handbook, A Practical Companion”: Spirituality is the movement from our prison of self blame and self preoccupation to an inclusive and open engagement with all of life. In many ways a spiritual path is essentially about connection — a deep connection to our own inherent capacity for wisdom and love … Continue reading Short Mid-day Meditation- A Spiritual Path About Connection
In this sharing, a continuation of the 4th Noble Truth, we explore the 3 basic aspects of Wise Intention of goodwill, compassion and renunciation or letting go. In particular, we look at how these 3 aspects are interrelated and support each other in offering an energy to work with the immediacy of any moment in … Continue reading Wise Intention
In this meditation, we begin with grounding in the body through the physical elements and then explore the skillful or wise intentions of goodwill, compassion and letting go.