Podcast: Play in new window | Download (Duration: 23:28 — 9.4MB)
In this practice, we start with allowing a settling to the system with use of a primary anchor and then move to practicing with a changing moment by moment choiceless awareness.
Podcast: Play in new window | Download (Duration: 23:28 — 9.4MB)
In this practice, we start with allowing a settling to the system with use of a primary anchor and then move to practicing with a changing moment by moment choiceless awareness.