Sitting Meditation with Opening
This meditation offers an invitation to explore 2 of the “Three Marks of Existence”– impermanence and the interrelatedness of impermanent arisings.
Monthly Archives: December 2020
Doorway to Empowered Compassion
In this sharing, we look at the last of the 3 Marks of Existence– the reality of suffering in life. This is so easily misunderstood as pessimistic or a negative view on life. But in practice, when we follow the radical potential in this teaching, we begin to understand how a clear, wise seeing of … Continue reading Doorway to Empowered Compassion
A Joy of Inter-Dependence
In this talk, we explore what’s referred as one of the three “mark of existence,” the concept of non-self. We look at it through the lens of a translation that I prefer, “nothing exists in and of itself, without dependencies,” and in particular not only on the widened ethics that arise naturally through this understanding, … Continue reading A Joy of Inter-Dependence
Sitting Meditation with Inter-being of Breath
In this meditation, using the breath, we explore the quote “nothing exists in and of itself, without dependencies.”
Continue reading Sitting Meditation with Inter-being of Breath
Dandelions and Michael J Fox
Today we start with a short vignette on dandelions from Anthony de Mello’s book “The Song of the Bird, followed by a sharing by Michael J Fox and how he works with having Parkinson’s. I don’t look at life as a battle or as a fight. I don’t think I’m scrappy. I’m accepting. I say … Continue reading Dandelions and Michael J Fox
Sitting Meditation with Fluidity
Acceptance doesn’t mean resignation — it means understanding that something is what it is and that there’s got to be a way through it. I look at it like I am a fluid that’s finding the fissures and the cracks and flowing through. -Michael J Fox
Two Monks and the Lady
Today we explore the old story of Two Monks and the Lady as a way of deepening our understanding painful ruminating thought and how to cut through that habit.
Sitting Meditation with Feeling Tone
It is very helpful to begin to see how the unconscious mind categorizes all moments in some version of pleasant, unpleasant or neither pleasant or unpleasant, also called feeling tones. If we are not aware of this process, then the feeling tone can set off a cascade of reactivity. Learning to catch the feeling tone … Continue reading Sitting Meditation with Feeling Tone