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Charlotte Center For Mindfulness

Sitting Meditation with Choiceless Awareness


November 25, 2020meditation, MindfulnessChoiceless Awareness, Meditation, Mindfulnessccmindful

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In this practice, we open to letting thoughts be thoughts, feelings be feelings, body sensations be body sensations without adding to a story about any of them.  This practice is very useful for learning a skillfulness with untangling our reactivity in life.


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