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Charlotte Center For Mindfulness

Sitting Meditation with the Sense Doors


November 18, 2020meditation, MindfulnessMindfulness, sense doors, Sitting Meditationccmindful

Podcast: Play in new window | Download (Duration: 22:38 — 13.0MB)

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In this meditation, we practice with opening the sense doors– sight, sound, touch, smell, taste and mind– for grounding practice.


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