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Charlotte Center For Mindfulness

Short Noon Day Practice — Resting the Eyes

September 14, 2020meditation, MindfulnessMeditation, Mindfulness, Short Meditationccmindful

Podcast: Play in new window | Download (Duration: 13:48 — 15.8MB)

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In this short meditation, we give time for our eyes to rest and relax into spacious awareness

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