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Charlotte Center For Mindfulness

Short Sitting Meditation– Befriending the Present Moment

July 9, 2020meditation, MindfulnessMindfulness, Sitting Meditationccmindful

Podcast: Play in new window | Download (Duration: 13:19 — 10.7MB)

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I hope you enjoy this 13 minute sitting practice on awakening to and befriending the present moment.

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