Podcast: Play in new window | Download (Duration: 23:33 — 18.9MB)
Join us in this sitting meditation as we explore accessing the four foundational qualities of the heart: goodwill, appreciative joy, compassion and equanimity.
Podcast: Play in new window | Download (Duration: 23:33 — 18.9MB)
Join us in this sitting meditation as we explore accessing the four foundational qualities of the heart: goodwill, appreciative joy, compassion and equanimity.