How mosquitos move through a raindrop is a powerful metaphor for the attunement of mindfulness. The Mosquito Among the Raindrops byTeddy Macker The mosquito among the raindrops… It’s equivalent to getting hit, says the scientist, by a falling school bus. And hit every 20 seconds. And the mosquito lives. In fact she doesn’t even try … Continue reading Mosquitos, Raindrops and Mindfulness Practice
Noticing how the mind can confuse a stick for a copperhead can teach much about three basic truths of reality as named by Buddhist psychology.
Continue reading Copperheads, Sticks, and The Three Marks of Existence
When we don’t pause long enough to really know what’s here, the mind will fill in the holes with its own information from its stores– and it often does this with the worst case scenario, or in a way that covers up what we might not want to see… So this is one more reason … Continue reading Dog Pee, Basil, And The Tricky Nature Of Our Minds
Once there was a wise old sage, and people would travel a long ways to receive his teachings. He always taught one thing, a mantra to say to everything in life: Thank you, I am grateful for everything. One time a man received this teaching and said it with everything for a year. At the … Continue reading Thank You. I Am Grateful For Everything
How we meet the moment of waking back up, makes all the difference in our practice. This city meditation is an opportunity to deeply explore that moment of re-awakening.
Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day. This talk draws from Tara Brach’s practice of Four Remembrances: Pausing, Yes to Life, Turning toward love, and Resting in Awareness.
Continue reading The Safe Harbor of Moment to Moment Awareness [5.22.24]
This talk explores how bringing moment to moment mindfulness into daily life has nothing to do with “being good!” and everything instead to do with “being sane”.
Continue reading The Safe Haven of Moment to Moment Mindfulness [5.15.24]
We were grateful this week to have David Viafora and Jessie Raye from Greatwoods Zen Retreat Center guest lead again this week. Unfortunately we were not able to record their first visit, but this week’s sharing works fine as a stand alone. They shared from Thich Nhat Hanh’s teaching called the Seven Mantras of Love. … Continue reading Seven Mantras of Love Part 2 [5.8.24]
How a brutal motorcycle trail race teaches us all about being alive and using our practice to wake up.
Continue reading Enduro Brushy Mountain Beatdown and Being Awake [5.1.24]
Today’s sharing on safety is an inquiry practice into the qualities that make a friendship a safe place and how these qualities are manifesting, or not, in our mindfulness practice. Note: One quality named was “perspective”. It needs to be acknowledged that a friend offering a larger perspective on an issue can be either helpful … Continue reading Cultivating a Reliable Sense of Safety, Part 3: The Safety of a True Friend