Podcast: Play in new window | Download (Duration: 19:52 — 12.3MB)
This is a second sharing on the importance of bringing a light playful attitude into our heart/mindfulness practice. As one researcher points out:
“Play lies at the core of creativity and innovation and allows us to be free of the constraints of time and to experience a diminished consciousness of self.
It allows us to explore new ways of thinking and behaving so that we are not locked into a rigid way of doing things, are open to variation, see things in a different way, and gain new insights. Play allows us to break down barriers that separate us from others and fosters connection with others.”
Thanks to Still Water Mindfulness Practice Center for a beautiful article on play and mindfulness:
https://www.stillwatermpc.org/dharma-topics/the-power-of-play/
Part one of sharing: Here