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Charlotte Center For Mindfulness

Finding Refuge in The Dharma. Part 3


December 7, 2023Live Streams & Talks, MindfulnessJudson Brewer, Mindfulness, Refuge in the Dharma, Talksccmindful

Podcast: Play in new window | Download (Duration: 24:59 — 14.1MB)

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This sharing explores the congruency between refuge in the Dharma and modern behavioral medicine, particularly drawing from Judson Brewer’s gears model for habit change.

If you want more information on Judson Brewer, please see this Ted Talk.


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