Podcast: Play in new window | Download (Duration: 20:54 — 8.4MB)
Today we explore how simple bare attention of mindfulness to breath helps us gain wisdom into the nature of reality– in particular, wisdom of impermanence.
Podcast: Play in new window | Download (Duration: 20:54 — 8.4MB)
Today we explore how simple bare attention of mindfulness to breath helps us gain wisdom into the nature of reality– in particular, wisdom of impermanence.