The 4th Noble Truth is all about a path that leads out of suffering. At its essence, it is about developing skillful habits, named in the Eightfold Way, that support us in living a life that brings greater well-being, and ultimately has the potential to lead to the end of suffering. Today is an overview … Continue reading The Fourth Noble Truth
Today we look at a very practical application of the first 3 Noble Truths. This is through the lens of Judson Brewer’s model of shifting gears for understanding our stress inducing habits.
We finish our exploration of the 2nd Noble Truth today, a foundational teaching of Buddhist psychology (which is how I relate to these teachings– a beautiful study of the mind that is infinitely practical for learning how we can let go of suffering). In today’s session, I draw again from Phillip Moffit’s book, Dancing with … Continue reading The Second Noble Truth, Part 3