When We Wake Up “Empty and Frightened”

Night time worries, sleeplessness and morning “dread” are all prevalent as we deal anxiety in our changing world.  In this sharing, we will explore a neuroscience based understanding of why this is so common and how mindfulness practice offers a clear antidote. Today, like every other day, we wake up empty and frightened. Don’t open … Continue reading When We Wake Up “Empty and Frightened” →