Medical Sociologist Aaron Antonosvsky studied the relationship between stress, health and well-being focusing on people who had survived extreme stress with an intact sense of coherence. His work provides another beautiful lens into the resiliency building skillful of offering generosity and service in the world.
Learning how to skillfully work with fear, anxiety, worry or any other difficult emotion is fundamental for resilience in challenging times. One way to do this is by exploring compassionate action, or what Rosamund Stone Zander and Benjamin Zander call “Being a Contribution.“
This is a sharing of how mindfulness became an unexpected core part of my own spiritual journey and path into and out of practice as a physician.
Continue reading Mindfulness and a Spiritual Journey [2.12.25]
The softness of bamboo and water offer interesting teachings on strength and resilience. In this sharing we explore how bamboo houses and water can inform even the intensity of something like anger.
Gravity is a mysterious connecting force that is always available as an anchor. In this meditation, we open to a contemplation on the relation between time/space/gravity and this moment now. Please note: there is no accompanying talk for this meditation.
Continue reading Sitting Meditation: Contemplation on Time/Space/Gravity and Now [12.3.24]
Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life. -Jack Kornfield In this sharing we explore both the openings and challenges of gratitude practice ending with an Inquiry Practice.
Continue reading Growing Grass in Sidewalk Cracks [11.27.24]
here are different ways of relating to the “tigers” we encounter in this life. In this sharing we explore two possibilities. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. Frankl
Continuing with last week’s theme based on the short talk and meditation from Yongey Mingur Rinpoche, we explore ways of uncovering insight into our own basic goodness through an Inquiry Practice.
his reflection considers the strengthening qualities of joy, love, and happiness in the face of very challenging times. I draw heavily from a beautiful short talk and meditation by one of my favorite teachers, Yongey Mingur Rinpoche, on Insight Timer. From the Dhammapada, translated by Thomas Byron: Live in joy, in love , even among … Continue reading Reflection: The Support of Joy
I took five weeks away from CCM for “family need.” What I quickly learned was that I needed the time out of my usual pace of life just as much as anyone in my family. Today’s sharing is reflections on what time and space can open.