Category Archives: Live Streams & Talks

Reflection: The Support of Joy



his reflection considers the strengthening qualities of joy, love, and happiness in the face of very challenging times.  I draw heavily from a beautiful short talk and meditation by one of my favorite teachers, Yongey Mingur Rinpoche, on Insight Timer. From the Dhammapada, translated by Thomas Byron: Live in joy, in love , even among … Continue reading Reflection: The Support of Joy


Victor [7.10.14]



In this sharing, we explore one of the poems from the beautiful book, The First Free Women: Original Poems Inspired by the Early Buddhist Nuns, by Matty Weingast.  When used as practice for examining our own relationship with our mind, life and practice, these poems are powerful possibilities for insight.  This sharing involves an inquiry practice with the … Continue reading Victor [7.10.14]


Mosquitos, Raindrops and Mindfulness Practice



How mosquitos move through a raindrop is a powerful metaphor for the attunement of mindfulness. The Mosquito Among the Raindrops byTeddy Macker The mosquito among the raindrops…  It’s equivalent to getting hit, says the scientist, by a falling school bus.  And hit every 20 seconds.  And the mosquito lives.  In fact she doesn’t even try … Continue reading Mosquitos, Raindrops and Mindfulness Practice


Thank You. I Am Grateful For Everything



Once there was a wise old sage, and people would travel a long ways to receive his teachings. He always taught one thing, a mantra to say to everything in life: Thank you, I am grateful for everything. One time a man received this teaching and said it with everything for a year. At the … Continue reading Thank You. I Am Grateful For Everything