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Charlotte Center For Mindfulness

Galloping Horses


April 9, 2025Live Streams & Talks, MindfulnessAnxiety, contribution, fear, Mindfulness, worryccmindful

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Learning how to skillfully work with fear, anxiety, worry or any other difficult emotion is fundamental for resilience in challenging times.  One way to do this is by exploring compassionate action, or what Rosamund Stone Zander and Benjamin Zander call “Being a Contribution.“


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