Podcast: Play in new window | Download (Duration: 15:02 — 8.0MB)
Subscribe: Apple Podcasts | Email | RSS | More
When we don’t pause long enough to really know what’s here, the mind will fill in the holes with its own information from its stores– and it often does this with the worst case scenario, or in a way that covers up what we might not want to see… So this is one more reason that practicing moment to moment mindfulness with what’s here is so important in our lives.