Podcast: Play in new window | Download (Duration: 22:38 — 13.0MB)
Subscribe: Apple Podcasts | Email | RSS | More
In this sharing, I draw from Shinzen Young’s teachings on equanimity as non-self-interference and a radical permission to feel. We look at this in very practical ways of what does this mean for a moment of tangled reactivity and how to work in real life with these concepts with some skillfulness.
When feelings are experienced with equanimity, they assume their proper function as motivators and directors of behavior as opposed to driving and distorting behavior. – Shinzen Young